Strength, Cardio and Flexibility Are Key To A Balanced Program!

In-Home Workouts
Kickstart Program
$150.00
Initial Assessment & Consultation
A Printed Exercise Program
3 Training Sessions
Online Support~New!
Re-Evaluation Upon Completion

Single Sessions
      30 Minute         $30.00 ***New***
            60 Minute         $50.00                           
6 Week Program

$240.00
Assessment and Consultation
Printed Exercise Program with a Re-Evaluation at 4 Weeks
Revised Printed Exercise Program
Online Support~New!
2nd Re-Evaluation After Completion of Package.

12 Week Program

$480.00
Assessment and Consultation
Printed Exercise Program
12 Workout Sessions
2nd Printed Exercise Program after the 4th Week Re-Evaluation
3rd Printed Exercise Program after the 8th week Re-Evaluation
Online Support~New!
Final Re-Evaluation at the Completion of the Package
This is what the in-home packages include:

  • Your first appointment is a complimentary consultation/assessment and it will take about 60 to 90 minutes. During this time we will discuss your goals, history and lifestyle. We will also do an assessment of your cardiovascular, strength and flexibility systems. After we do the assessment, we will then go over the results and together we will discuss a plan!
  • Complete printed programs that are individualized for you to complete your goals including cardiovascular, strength and flexibility. You will also receive a nutritional/workout journal to help keep track of your success! Studies have shown that if you journal your food and activity daily you are twice as likely to reach your goal! I will give you the tools to help you succeed!
  • Convenient and fun workouts brought to you without the hassle of having your own equipment or expensive gym memberships or contracts.
  • A non-intimidationg way to discover your peak fitness and health with on going support and advice to keep you on the right track.
My Workout With Kim